05:23

Ujjayi Sounding Breath

Name: Ujjayi Sounding Breath
Uploaded: 2021-06-26T02:49:11.000Z
Duration: 5 min 23 s
Channel: Christine Bowden
Description: Simple and calming Sounding Breath Pranayama practice to either start off your day grounded and confident, or to end your evening with a calming and restorative state. You can customize and make this practice your own for whatever your body needs at this moment.

by Christine Bowden

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Simple and calming Sounding Breath Pranayama practice to either start off your day grounded and confident, or to end your evening with a calming and restorative state. You can customize and make this practice your own for whatever your body needs at this moment.

Ujjayi Breath Sound Pranayama Body Needs Corpse Pose Breathing Nervous System Body Warming Butterfly Pose Purification Ujjayi Breathing Expansion Breathing Nervous System Balance Calm Confidence Grounding Practices Restoration

Meet your Teacher

Christine Bowden

Colorado Springs, CO, USA

Meet your Teacher

Christine Bowden

Colorado Springs, CO, USA

© 2026 Christine Bowden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.