Let Go Meditation

Join me for a 10-minute meditation and soundbath. We will be using the mantra "Let Go". For extra support through the practice you will be soothed by the vibrations and frequencies of my Alchemy Crystal Singing Bowls. Namaste.
Music by voice collective

Transcript

Welcome to this meditation.

Find a comfortable seat.

Sit up nice and tall.

Close the eyes.

Take a few deep breaths in through the nose.

And out through the nose.

Become still.

Commit to this position that you are now sitting in.

Do not move.

Just sit still with your eyes closed and breathe.

We're going to add the mantra,

Let go.

As you inhale,

Mentally say to yourself,

Let.

And as you exhale,

Mentally say to yourself,

Go.

Inhale,

Let.

Exhale,

Go.

Inhale,

Let.

Exhale,

Go.

Exhale,

Let.

Exhale,

Go.

Exhale,

Let.

Exhale,

Go.

If your mind wanders,

Come back to the mantra,

Let go.

Exhale,

Let.

Exhale,

Let.

Exhale,

Let.

Exhale,

Let.

Exhale,

Let.

Exhale,

Let.

Exhale,

Let.

Exhale,

Let.

Exhale,

Let.

Exhale,

Let.

Keep coming back to breathe and breathe.

And mantra,

Let go.

And mantra,

Let.

And mantra,

Let.

And mantra,

Let.

And mantra,

Let.

Keep coming back to breathe and breathe.

And mantra,

Let go.

And mantra,

Let.

And mantra,

Let.

And mantra,

Let.

And mantra,

Let.

And mantra,

Let.

Let go.

Let go.

Let go.