Yoga Nidra For The Root Chakra

This is a Yoga Nidra practice designed to connect with the root chakra, providing a sense of ground, self-awareness, and connection. This practice takes one through the stages of relaxation to result in the state of Nidra. A state that contains awareness without attachment to results, mind, or body. Simply aware of being, with no direct sense of doing. Yoga Nidra is restorative, relaxing, and healing for the body, mind, and spirit.

Reviews

Calming practice with a soothing voice. High quality audio. Thanks for sharing!

Lisa, such a wonderful nidra practice. Thank you so very, very much.