05:08

5-Minute Seated Nidra Reset

Name: 5-Minute Seated Nidra Reset
Uploaded: 2021-03-27T20:41:29.000Z
Duration: 5 min 8 s
Channel: Lisa Walker
Description: This is a 5-minute Yoga Nidra to press the reset button to your day. Experience your breath, relax into your body, and release the tension of the moment. Allow yourself to enter the state of Nidra for five minutes of self-care and awareness.

by Lisa Walker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

495

This is a 5-minute Yoga Nidra to press the reset button to your day. Experience your breath, relax into your body, and release the tension of the moment. Allow yourself to enter the state of Nidra for five minutes of self-care and awareness.

Nidra Reset Yoga Nidra Relaxation Tension Release Self Care Awareness Body Awareness Grounding Progressive Relaxation Mental Rejuvenation Restorative Breaks Breathing Breathing Awareness Chair Meditations Restoration

Meet your Teacher

Lisa Walker

Denver, CO, USA

Meet your Teacher

Lisa Walker

Denver, CO, USA

© 2026 Lisa Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.