12:06

Short Sleep Meditation

Name: Short Sleep Meditation
Uploaded: 2021-08-20T07:33:39.000Z
Duration: 12 min 6 s
Channel: Myriam Soliman
Description: This short sleep meditation will help you unwind and let go of your day. Through guided breathing and focus on the breath, you will slowly ease into sleep and have a quiet and restful night. You can listen to this audio every night or practice this technique on your own. Have a good night.

by Myriam Soliman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short sleep meditation will help you unwind and let go of your day. Through guided breathing and focus on the breath, you will slowly ease into sleep and have a quiet and restful night. You can listen to this audio every night or practice this technique on your own. Have a good night.

Sleep Meditation Letting Go Guided Breathing Breathing Body Scan Mindfulness Lavender Muscle Relaxation Body Scan Relaxation Mindfulness Breathing Diaphragmatic Breathing Progressive Muscle Relaxation Unwinding

Meet your Teacher

Myriam Soliman

Meet your Teacher

Myriam Soliman

© 2026 Myriam Soliman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.