Ujjayi Pranayama Tutorial

Are you needing stress relief? Ujjayi pranayama is a great breathing practice and relaxes but energizes the body. Pranayama is a Sanskrit name meaning breath control. The Ujjayi breath is great to use if you are angry, anxious, or just overall stressed. This breathing technique is also great if you just need to get back to the present moment. I hope this helps and let me know if you have any questions. Have a great day.

Reviews

Thank you, I’m looking for pranayama techniques to learn and to add to my routine. This was helpful. And perfect length.

Very helpful explanation and demonstration. Thank you!

Fantastic! Thanx so much for sharing this quick, relaxing as well as energizing breath technique. 🙏💚

Thank you 🙏💚

Loved this quick and clear tutorial and Yogi Bryan’s positive spirit! Namaste.