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Reducing Negative Self-Talk

Name: Reducing Negative Self-Talk
Uploaded: 2024-05-28T20:41:20.394Z
Duration: 21 min
Channel: Yoga with TG [Tarasa Gardner]
Description: How is the script that plays in your head? This meditation works to tap into that inner script and re-write the negative into positive, affirming reminders of who we truly are. Enjoy this meditation on a good day or a less-than-perfect day, any time you want a reminder that the script you play can be changed.

by Yoga with TG [Tarasa Gardner]

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

How is the script that plays in your head? This meditation works to tap into that inner script and re-write the negative into positive, affirming reminders of who we truly are. Enjoy this meditation on a good day or a less-than-perfect day, any time you want a reminder that the script you play can be changed.

Self Talk Self Compassion Self Reconnection Body Scan Balanced Breathing Grounding Mindful Breathing Breathing Awareness Positive Affirmations Positive Visualizations Smiling Meditations Visualizations

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

© 2026 Yoga with TG [Tarasa Gardner]. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.