00:30

Full-Length Yoga Nidra

Name: Full-Length Yoga Nidra
Uploaded: 2023-05-31T13:18:11.480Z
Duration: 45 min 7 s
Channel: Yoga with TG [Tarasa Gardner]
Description: This practice is 45 minutes, a full-length yoga nidra experience. Be sure to have time after to stay relaxed or go to bed or to have time to fully come back into the world before driving, etc. This meditation is completely guided and meant to take you through your layers, planting your intention, and bringing you back. I hope you enjoy it!

by Yoga with TG [Tarasa Gardner]

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is 45 minutes, a full-length yoga nidra experience. Be sure to have time after to stay relaxed or go to bed or to have time to fully come back into the world before driving, etc. This meditation is completely guided and meant to take you through your layers, planting your intention, and bringing you back. I hope you enjoy it!

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

© 2026 Yoga with TG [Tarasa Gardner]. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.