Repetitive Thoughts Guided Meditation

The contents of our ongoing inner dialogue can be a powerful tool for change. By using a heightened sense of awareness aka mindfulness – we can identify patterns of thought and the feelings under them that May lead to suffering. Observe as and when you experience feelings of unworthiness, jealousy, hatred, revenge, anxiety, clinging or greed Remember not to judge yourself when you realize these feelings are arising.

Reviews

🙏🙏

Wow amazing meditation.