Box Breath Aka Square Breath

Box breathing — also known as four-square breathing — is a powerful yet simple technique. This rhythm helps regulate the nervous system, calm the mind, and bring you back to balance.
Scientific Benefits:
Activates the parasympathetic nervous system, reducing stress and anxiety
Enhances focus, mental clarity, and emotional regulation
Lowers blood pressure and heart rate
Helps manage overwhelm and improves sleep quality

Practice it anytime you need to ground yourself — in the middle of a busy day, before a big meeting, or right before sleep. With just a few minutes, you can shift from chaos to calm.