Accept The Imperfections Perfectly

Have you ever caught yourself criticizing your own body? We do it more often than we are aware, and are our own worst critic – worrying, judging, comparing and finally being full of self-loathing – that might be an extreme – but that is the gist.

If possible, do this meditation wearing very little or no clothing at all. If that’s not comfortable for you, wear something that makes you feel at ease.

photo credit: pexels-simon_berger-8momentsnow

Reviews

Thank you so much! That was very helpful and calming. Namaste 💗

Amazing as always