Touching The Present Moment

"Present Moment, Wonderful Moment." This track is inspired by the mindfulness practice taught by Thich Nhat Hanh. It offers a 10-minute guided meditation to help bring us back to the breath and anchor ourselves into the wonderful present moment.

Transcript

Allow yourself to come into a position of dignity and steadiness. You may choose to sit on a mat, A cushion or a chair. You may choose to do this meditation standing up or lying down. Let your body relax and find stillness in this moment. Breathing in, I follow my in-breath. Breathing out, I follow my out-breath. In, In. Breathing in, I feel a sense of peace within me. Breathing out, I allow myself to enjoy the peace within me. There is peace here. I am free to enjoy it at any time. Breathing in, I welcome spaciousness inside my body. Breathing out, I can let go. I release any weight or heaviness, All of this baggage that I am carrying. Breathing in, I am in touch with the present moment. There is calmness and steadiness here. Breathing out, I let my anxieties dissipate. I let go of my worries. There is nothing to fear. This moment is taking care of me and I am taking care of this present moment. Breathing in, I receive the nourishment available in my breath. Breathing out, I release shame. I am worthy to be alive. I am loved. Breathing in, I smile. There is nothing more important than my joy and my peace. I smile to everything, Including my suffering. Breathing out, I release. There is no need to resist, No need to control. What is here is already a blessing. This present moment is a wonderful moment. Breathing in, I am grateful. Breathing out, I am at peace.