09:38

You Can Handle This

Name: You Can Handle This
Uploaded: 2023-01-28T04:17:44.000Z
Duration: 9 min 38 s
Channel: Abby Turner
Description: You are capable of more than you give yourself credit for. Hard times will come, but you will make it through with the help of mindfulness. Use words of encouragement to improve your mindset in times of difficulty. Credit to Matthew Sockolov: Practicing Mindfulness.

by Abby Turner

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

You are capable of more than you give yourself credit for. Hard times will come, but you will make it through with the help of mindfulness. Use words of encouragement to improve your mindset in times of difficulty. Credit to Matthew Sockolov: Practicing Mindfulness.

Resilience Body Awareness Mindfulness Encouragement Mindset Emotional Resilience Breathing Awareness Difficulties Emotional Investigation Mind Observation

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.