07:17

Stilling The Mind

Name: Stilling The Mind
Uploaded: 2023-01-09T20:28:56.000Z
Duration: 7 min 17 s
Channel: Abby Turner
Description: Stop for 5 min and take care of your overly anxious mind. Follow this guided meditation which will help you learn how to still have an overactive, anxious mind. Credit for this meditation to Practicing Mindfulness by Matthew Sockolov.

by Abby Turner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stop for 5 min and take care of your overly anxious mind. Follow this guided meditation which will help you learn how to still have an overactive, anxious mind. Credit for this meditation to Practicing Mindfulness by Matthew Sockolov.

Mindfulness Loving Kindness Anxiety Focus Thoughts Breathing Compassion Awareness Meditation Relaxation Mental Focus Thought Observation Self Compassion Trigger Awareness Breathing Awareness Loving Kindness Meditations

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.