07:06

Space For Feelings

Name: Space For Feelings
Uploaded: 2023-01-09T20:22:46.000Z
Duration: 7 min 6 s
Channel: Abby Turner
Description: Welcome pain and meet it with a caring presence. By doing this, we can retrain the mind. Rather than being controlled by every challenging situation, you can notice it, be present, and move forward. Credit to Matthew Sockolov.

by Abby Turner

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome pain and meet it with a caring presence. By doing this, we can retrain the mind. Rather than being controlled by every challenging situation, you can notice it, be present, and move forward. Credit to Matthew Sockolov.

Pain Compassion Awareness Relaxation Emotions Mindfulness Presence Emotional Well Being Pain Acceptance Compassion Phrases Non Reactive Awareness Body Relaxation Emotion Identification

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.