07:31

Resting The Mind

Name: Resting The Mind
Uploaded: 2023-01-06T01:22:09.000Z
Duration: 7 min 31 s
Channel: Abby Turner
Description: Throughout the day, you may notice the mind growing agitated. You can learn how to encourage the mind to be more at ease and this will help you to respond rather than react to your thoughts and emotions.

by Abby Turner

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Throughout the day, you may notice the mind growing agitated. You can learn how to encourage the mind to be more at ease and this will help you to respond rather than react to your thoughts and emotions.

Mindfulness Breathing Emotional Regulation Self Compassion Kindness Anxiety Mind Rest Deep Breathing Response Vs Reaction Kindness Phrases Mindful Observation Self Compassion Mantras

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.