12:07

RAIN For Difficult Emotions Or Thoughts

Name: RAIN For Difficult Emotions Or Thoughts
Uploaded: 2023-01-06T01:16:07.000Z
Duration: 12 min 7 s
Channel: Abby Turner
Description: RAIN stands for Recognize, Allow, Investigate, Nourish. This guided meditation is especially helpful with difficult emotions and thoughts. Credit for the Meditation to Matthew Sockolov: Practicing Mindfulness.

by Abby Turner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

RAIN stands for Recognize, Allow, Investigate, Nourish. This guided meditation is especially helpful with difficult emotions and thoughts. Credit for the Meditation to Matthew Sockolov: Practicing Mindfulness.

Rain Emotions Thoughts Self Compassion Acceptance Present Moment Mindfulness Present Moment Awareness Emotional Investigation Guided Meditations Rain Techniques

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.