05:14

Points Of Contact

Name: Points Of Contact
Uploaded: 2023-01-28T02:27:41.000Z
Duration: 5 min 14 s
Channel: Abby Turner
Description: Sit still and start to notice the points of contact with the floor, your hands resting on your body, or whatever else that is experiencing touch. This will help you to feel grounded and present. Credit to Matthew Sockolov.

by Abby Turner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sit still and start to notice the points of contact with the floor, your hands resting on your body, or whatever else that is experiencing touch. This will help you to feel grounded and present. Credit to Matthew Sockolov.

Body Awareness Contact Mindfulness Grounding Presence Contact Points Awareness Mindful Sitting Postures Senses

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.