11:40

Caring For The Difficulty

Name: Caring For The Difficulty
Uploaded: 2022-12-14T23:22:33.000Z
Duration: 11 min 40 s
Channel: Abby Turner
Description: Practice this meditation when you feel difficult emotions in you. It will help you to deal with them instead of pushing them away. Difficult emotions need not hold us back, we can learn and grow from them.

by Abby Turner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Practice this meditation when you feel difficult emotions in you. It will help you to deal with them instead of pushing them away. Difficult emotions need not hold us back, we can learn and grow from them.

Emotions Compassion Acceptance Mental Health Vagus Nerve Mindfulness External Stress Nervous System Self Compassion Pain Acceptance Vagus Nerve Stimulation Mindful Awareness Compassion Phrases Parasympathetic Nervous System External Experiences Mental Experiences

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

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