08:35

Calming The Body

Name: Calming The Body
Uploaded: 2022-12-14T23:29:09.000Z
Duration: 8 min 35 s
Channel: Abby Turner
Description: Take time to calm your body so that you can ease from stress and anxiety. Using visualization and body scanning, we can release physical tension. Breathwork is very important in this guided mediation.

by Abby Turner

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take time to calm your body so that you can ease from stress and anxiety. Using visualization and body scanning, we can release physical tension. Breathwork is very important in this guided mediation.

Body Stress Anxiety Body Scan Physical Tension Breathwork Mind Body Connection Grounding Full Breathing Body Mind Spirit Connection Breath Energy Visualizations Calm Guided Meditations Visualizations

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.