02:41

Awareness Trigger

Name: Awareness Trigger
Uploaded: 2022-12-07T01:42:12.000Z
Duration: 2 min 41 s
Channel: Abby Turner
Description: Do you want to meditate but don't feel like you have the time? This quick meditation will teach you how to build mindfulness throughout your day. Credits for the Meditation to Practicing Mindfulness by Matthew Sokolov.

by Abby Turner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you want to meditate but don't feel like you have the time? This quick meditation will teach you how to build mindfulness throughout your day. Credits for the Meditation to Practicing Mindfulness by Matthew Sokolov.

Awareness Triggers Meditation Mindfulness Present Moment Daily Life Exploration Trigger Awareness Present Moment Awareness Daily Life Integration Goal Setting Breathing Breathing Awareness Goals Habits Habit Formations Mindful Exploration

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.