Mulhadhara Chakra Practice

This guided practice is focused on Mulhadhara Chakra. This chakra is located at the base of the spine, its primary color is red, the Bija mantra is LAM (pronounced lum) and it is primarily concerned with self-preservation, safety, security and survival. In this practice, you are guided to use colors, affirmations and sound to help restore balance to this chakra.

Reference: Yoga Meditations, Julie Tusk

Reviews

Namaste 🙏

I really enjoyed the meditation. I feel grounded and supported.. thank you ✨💫🙏🏼