Anahata Chakra

This guided mediation is focused on Anahata Chakra. This chakra is located at the heart centre; its color is green; its Bija mantra is Yam, and it is primarily concerned with being able to love and be loved, and being compassionate and loving towards yourself and others. In this practice you are guided to use colors, affirmations and sound to help and restore balance to Anahata Chakra.

Reviews

Nice meditation on anahata

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I loved the affirmations and chanting yum. I could really feel the yum in my chest. It was calming and loving. Learning to allow my self to be loved is the hardest part of my life. Growth!