30:22

Week 1 Pranayama

Name: Week 1 Pranayama
Uploaded: 2017-11-13T09:14:10.000Z
Duration: 30 min 22 s
Channel: Jessie Yoga
Description: The first guided body scan and meditation practice of eight: over the course of eight practices, we progress the listener toward the full 3-part breath (Dirgha Pranayama). This week's practice is a simple guided concentration where we learn to follow the breath, let go, to relax, and be fully embodied in the present moment.

by Jessie Yoga

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

9.2k

The first guided body scan and meditation practice of eight: over the course of eight practices, we progress the listener toward the full 3-part breath (Dirgha Pranayama). This week's practice is a simple guided concentration where we learn to follow the breath, let go, to relax, and be fully embodied in the present moment.

Pranayama Body Scan Meditation Breathing Self Awareness Non Judgment Relaxation Shavasana Balasana Sukhasana Extended Exhale Breathing Non Judgmental Observation Physical Sensation Awareness Breathing Awareness Physical Sensations

Meet your Teacher

Jessie Yoga

Niwot, CO, USA

Meet your Teacher

Jessie Yoga

Niwot, CO, USA

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