Week 1 Pranayama

The first guided body scan and meditation practice of eight: over the course of eight practices, we progress the listener toward the full 3-part breath (Dirgha Pranayama). This week's practice is a simple guided concentration where we learn to follow the breath, let go, to relax, and be fully embodied in the present moment.

Reviews

calming & centering. Needed that balancing

Very calming and centering, thank you 🙏🏻

Very nice and calming. Thanks

Very nice guidance! I enjoyed it very much, thank you 🙏💜

Very lovely and relaxing. Thank you!

Very clear, peaceful and inviting

So smooth and relaxing! Very nice! I’m going to do the others!

Thank you for this! You helped me become calmer, it wasn’t easier to stay still and the 30 minutes felt like 10! Thank you! 🙏🏼 will continue the whole week!

I really enjoyed this meditation. Love and peaceful through out

Thank you for this practice.

Very nurturing, thank you🙏🏽

Thank you, this practice is such a wonderful way to start my day with the intention of complete self acceptance starting with the breath.

Exceptional meditation 🙏
Thank you.

Thank you your reminders were very helpful

Really lovely gentle body scan & breath awareness. Felt very still. Slightly abrupt ending x

Looking forward to week two.

A wonderful addition to Vipassana practice. A guided relaxation body scan with a simple control of breath exercise. Beautiful calming voice. Soothing and slow. Not to chatty. Adding as part of my insight practice. Morning is better as this would probably have me sleeping at night!

Very relaxing. I took I fell asleep

Very nice. Nice body scan into some sweet breath awareness. Lovely, soothing instruction. Thank you.