30:10

Week 7 Pranayama

Name: Week 7 Pranayama
Uploaded: 2019-02-25T07:59:33.000Z
Duration: 30 min 10 s
Channel: Jessie Yoga
Description: Week seven of an eight-week guided pranayama practice working toward the three-part breath (Dirgha Pranayama). This week we expand the inhale aspect of the middle ribs breath to further engage the diaphragm and intercostal muscles, and then focus on a technique of metering the three-part breath.

by Jessie Yoga

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

546

Week seven of an eight-week guided pranayama practice working toward the three-part breath (Dirgha Pranayama). This week we expand the inhale aspect of the middle ribs breath to further engage the diaphragm and intercostal muscles, and then focus on a technique of metering the three-part breath.

Pranayama Three Part Breathing Dirgha Pranayama Diaphragmatic Breathing Intercostal Muscles Breath Counting Paced Breathing Mindful Observation Muscle Tension Release Shavasana Balasana Sukhasana Spinal Alignment Muscle Stretching Guided Practices Internal Organ Massages

Meet your Teacher

Jessie Yoga

Niwot, CO, USA

Meet your Teacher

Jessie Yoga

Niwot, CO, USA

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