30:22

Week 6 Pranayama

Name: Week 6 Pranayama
Uploaded: 2019-02-25T07:49:54.000Z
Duration: 30 min 22 s
Channel: Jessie Yoga
Description: This is week Six of an eight-week guided practice. This week we cultivate an embodied understanding of Prana and practice the three-part breath (Dirgha Pranayama).

by Jessie Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

616

This is week Six of an eight-week guided practice. This week we cultivate an embodied understanding of Prana and practice the three-part breath (Dirgha Pranayama).

Pranayama Prana Breathing Awareness Focus Three Part Breathing Sukhasana Body Awareness Expansive Breathing Color Imagery Drishti Natural Breathing Guided Practices Offering Breaths Postures Prana Visualizations Visualizations

Meet your Teacher

Jessie Yoga

Niwot, CO, USA

Meet your Teacher

Jessie Yoga

Niwot, CO, USA

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