Week 2 Pranayama

The second guided pranayama and meditation practice of eight. Learn to let go, to relax completely with this simple and effective practice.

Reviews

Excellent, thank you 🙏🏻

Beautifully relaxing

Thank you so much for this beautiful practice. I felt very ill when I started and the breathing helped me feel so much better. Namaste’

Belly Breath with a much deeper and more focused awareness 🙏 Namaste Jessie

Terrific introduction to pranayama. For the first time I understood this practice - and let’s note that I’ve been practicing yoga for ten years and have cultivated a personal occasional pranayama practice for about two or three years. Very exceptional.