Morning Mindfulness

This is an inspiring morning meditation led by Martin. The key focus of this session is to undergo a non judgemental mindfulness practice, enhancing your sense of gratitude and appreciation for all that is around you. Ideal for focusing your awareness on the present, and starting your day in a serene, relaxed and comfortable manner.

Reviews

Perfect!! Thank you.

This was exactly what I needed. I was looking for something to help ground me as part of a 30 min sit. This was simple and to the point. Soothing. Some other mindfulness
meditations were too long or too complex. This was "just right". Thank you.

Lovely meditation, perfect balance of mindfulness and gratitude, thanks so much! 😌🤙🏽

Such a joyous yet calming meditation. Left me smiling. Thank you, namaste! 🌸

Excellent .. helped me separate from the anxiety that was trying to take over today. Thank you !

Thank you and Namaste 🙏

I really enjoyed that. Thank you.

lovely- thank you!

Thank you for this lovely morning meditation, your way of guiding through the pose, the breathing, the don't fight-don't follow thoughts awareness was very helpful and hit the spot for me :) I'll come back to this, namaste!

Danke Martin für diesen angenehmen Start in den Tag!

I actually intended to choose one of your other meditations & accidentally clicked the one instead, but I think I was meant to do this one. I've been experiencing cognitive distortions recently - the negative thoughts - and this reminded me that my thoughts are not reality. My fears & insecurities are perceptions, my own garbage. They are not truth. 👐

What a beautiful meditation - a perfect way to start my day. 🙏

Regardless of my headspace, mood, or time availability, this guided meditation ALWAYS feels right and puts me where I want to be. Sometimes I start my practice with it, sometimes it’s my only one. 100% perfect and reliable. So lucky to have found it! Thank you.

Thank you Martin for such a beautiful and meaningful practice sending blessings 🙏🙏Namaste

Beautiful way to wake up 🙏🙏🙏

Exactly what I needed this morning. I felt like you were right there with me. Thank you!

This was a wonderful meditation, the focus on the observer, looking inward and gratefulness was just the right way to start the day.

Always a good reminder to just perceive, not judge

Amazing. This helped me to think of emotions and not be the emotion. To perceive without judging and mostly reminded me that I am most grateful to the Lord Jesus Christ and his word. Through a sense of gratitude I move the Godfidence I need daily. Thank you for your guided meditation