Cultivating Calm In A Busy World

Sometimes in this busy world, we don't take the time to stop and let ourselves rest. We might be too stressed, anxious or overwhelmed to pause and delve a little deeper. Over these 12 minutes, you will give yourself time to relax, recharge and become aware of what emotionally arises for you. This meditation will teach you a simple technique to reflect and shift your perspective.

Reviews

Wonderful, loved the tapping!

Perfect for letting go of stress or frustration at work

Wonderfully relaxing! Thank you 💖

This meditation is very powerful. It really resonated with me in so many levels, that it’s ok to accept emotions, even when uncomfortable with them. They may tell us something (or a lot) about ourselves that we didn’t realize. Thank you for sharing this with us, this will become my go-to meditation. Keep up the amazing content!

This exercise helped me to nurture and release excess shame today, thank you Kate. I love your guided meditations ❤️🙏

Very nice! Thank you!

Your voice is so clear and the perfect tone. I find it hard to sit and meditate, and this was the perfect mix of pace, words and pauses. Thank you!