Yoga Nidra: The View From Mindspace

This is a yoga nidra – the sleep of the yogis – in which we settle the body, breath, and mind into a state of deep relaxation, before moving into the boundless space of open awareness. It includes a powerful visualization technique that takes our awareness into the furthest reaches of the universe for a wider perspective on everything. It's a profoundly relaxing practice that can carry you towards full sleep... or leave you feeling revived depending on your needs.