Burning Of The Body Image

This guided meditation is based on a classical tantrik yoga practice called Deha Shuddhi, or burning of the body image. It's a visualisation meditation to help you release not only your body image, but the conditioned beliefs and ideas you have about yourself, moving towards freeing yourself from the psychological imprints that life leaves on you.

Reviews

I liked the opportunity to visualize my limiting and inaccurate beliefs as a pile of ashes. I feel lighter. Thank you.