22:11

Anchored In Awareness: Mindfulness Meditation

Name: Anchored In Awareness: Mindfulness Meditation
Uploaded: 2024-03-31T22:13:19.991Z
Duration: 22 min 11 s
Channel: Martin Yelverton
Description: This is a simple guided mindfulness meditation in which we allow awareness to settle on a variety of anchors – sensation, breath, sound and awareness itself – for short periods. As always, the practice is all about noticing when awareness has wandered and patiently returning to mindfulness.

by Martin Yelverton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This is a simple guided mindfulness meditation in which we allow awareness to settle on a variety of anchors – sensation, breath, sound and awareness itself – for short periods. As always, the practice is all about noticing when awareness has wandered and patiently returning to mindfulness.

Mindfulness Meditation Awareness Breath Sound Sensation Body Scan Relaxation Non Judgmental Awareness Breath Awareness Sound Awareness Mind Visualization Muscle Relaxation Awareness Of Sensation Return To Anchor

Meet your Teacher

Martin Yelverton

London, UK

Meet your Teacher

Martin Yelverton

London, UK

© 2026 Martin Yelverton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.