Self-Inquiry Meditation, Release Old Ideas

A guided practice/meditation to help us reassess the ideas and beliefs that each of us define our identity from. I invite you through this practice to challenge those beliefs and reframe them into something new, less bounding and more harmonic with the reality around us.
Some say I think therefore I exist, well those thoughts are shaped by our ideas and beliefs, so in short this practice is aimed to help each of us mold its own shape. It´s own persona.
This is the second practical exercise of my recently published book "Consciousness Triangulation", if you want to go deeper into these subjects be sure to google it. Best wishes and thank you for showing interest!