Heart-Centered Meditation From Consciousness Triangulation

This is the first practical Exercise in my first published book, Consciousness Triangulation. Its main objective is to help quiet the mind and bring forth a state of presence in the present moment. Strengthen control over your attention and release any accumulated stress. Give yourself a 13-minute gift of peace and clarity.

If you enjoy this meditation and would like to know more I want to invite you to look up this book or contact me and I will be happy to share.