20:00

Yoga Nidra For Focus And Calm

Name: Yoga Nidra For Focus And Calm
Uploaded: 2021-12-28T21:27:57.000Z
Duration: 20 min
Channel: Witold Fitz-Simon
Description: Find centered calm in this restorative guided meditation that will bring you back into your body, connect you to your breath, and still your mind, helping you release anxiety and ground yourself in the present moment.

by Witold Fitz-Simon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

399

Find centered calm in this restorative guided meditation that will bring you back into your body, connect you to your breath, and still your mind, helping you release anxiety and ground yourself in the present moment.

Yoga Nidra Focus Calm Body Scan Relaxation Mindfulness Interoception Anxiety Relief Grounding Present Moment Muscle Relaxation Mindful Observation Progressive Relaxation Rebirthing Breathwork Breathing Awareness Calming Thoughts Calm Breathing

Meet your Teacher

Witold Fitz-Simon

New York, New York

Meet your Teacher

Witold Fitz-Simon

New York, New York

© 2026 Witold Fitz-Simon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.