The OKness Of Everything

If you're feeling weighed down by the past or anxious about what’s ahead, I invite you to join me in this calming meditation—a journey beyond thought, into stillness. In the spaciousness of the present moment, past and future dissolve, and even your struggles are touched by a deep, unshakable peace. When we bring awareness to our pain, transformation doesn't just become possible—it becomes inevitable. Let this be your moment to release, realign, and reconnect.

Transcript

Here I am,

In this present moment,

Somehow feeling burdened with my past,

Worried about my future.

Yet,

As I sit here,

I feel safe.

There is an inner knowing that as I dive deeper into this present moment,

The traumas of the past are transcended,

Where there is no future,

Just the eternal now.

I feel safe and I feel hopeful.

In this space,

Where there is no space,

In this time,

Where there is no time,

Everything merges into one.

And in this oneness,

Everything is allowed and everything is ok.

What a relief.

Realize I am not my past.

I realize I am not my future.

Both past and future are constructs of the human mind.

Yet,

I am not I can have a human experience,

But that doesn't define me.

Wherever you are,

Whatever happened in your lives before this moment,

Whatever it is that you are anticipating about your future,

Just stay here with me in this eternal now.

Just close your eyes or gaze softly at an object in front of you.

Feel your breath as the air comes into your body and as it goes out.

Feel the energy of your body,

Starting from your hands,

Your whole torso,

Arms and shoulders,

To the crown of your head.

Just let everything merge into one.

It's the sea of love,

The ocean of abundance,

The stream of clear understanding.

You are grounded in presence.

And in this state,

Just bring into your awareness the things that burden you,

The things that keep you awake at night,

The things that cause you suffering and resistance.

And in this state,

See them for what they are in the light of consciousness.

Render them in deep,

Unconditional acceptance.

And just watch what happens.

You can be as much a witness as a participant in the miraculous transformation and transcendence.

In this state,

You can be thankful for the struggles because they are the ones that brought you here,

So you can discover your true essence,

So you can become more of who you really are by transcending them.

As you return to your body and to your surroundings,

You can set an intention to maintain,

As much as you can,

This state of deeper acceptance and this feeling of okayness and safety,

No matter what.

Wishing you peace,

Love and abundance wherever you are.

And I look forward to sharing this space with you again soon.

Namaste.

Reviews

Warm and relaxing start to my day, big thx. 😊

This was a great meditation. The pace was perfect for me and the background music wasn’t distracting and fit well with the pace and tone of the meditation.

Feeling very transformed from your guided meditation and grateful for the diligence in your own practice to offer this guidance with such ease and clarity.