12:58

Breathing & Feeling The Aliveness For Overwhelm Relief

Name: Breathing & Feeling The Aliveness For Overwhelm Relief
Uploaded: 2024-10-27T13:46:21.499Z
Duration: 12 min 58 s
Channel: Eleni Vallis

by Eleni Vallis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

When you feel overwhelmed in everyday life, by things you have to do or your overactive mind, this breathing meditation gives you a way to practice taking a breath to feel your aliveness. Feeling your aliveness will help you ground yourself to the present moment, rather than replace overwhelming stressful thoughts with positive ones. By feeling your aliveness you can rise above your thoughts, experience a quiet mind, and rest in the present moment; rather than being one more thing to do and tick off your list, this practice is one of relaxation and surrender.

Breathing Overwhelm Relief Aliveness Relaxation Present Moment Mindfulness Gratitude Body Scan Diaphragmatic Breathing Passive Exhalation Gratitude Practice Present Moment Awareness Heartbeat Focus Mind Wandering Management

Meet your Teacher

Eleni Vallis

Athens, Greece

Meet your Teacher

Eleni Vallis

Athens, Greece

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