
30:00
30:00
Mindfulness in the workplace - Sitting Meditation
by Wibo Koole
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
342
Being mindfully present is something you can learn. This 30 minutes sitting meditation will help you with that.
MindfulnessNon DoingThoughtsBreathingAttentionIntensitySelf CareMindBodyReactivityBeingDoing ModeThought ObservationBelly BreathingAttention RefocusingSound AwarenessIntensity ControlSelf NourishmentMind WanderingBody AwarenessGround Of BeingBody SensationsBody Sensations AwarenessBreath AnchorsBreathing AwarenessPosturesSitting MeditationsSoundsWorkplace
Meet your Teacher

Wibo Koole
Amsterdam, NH, Netherlands
