Mindfulness in the workplace - Sitting Meditation
30:00
30:00

Mindfulness in the workplace - Sitting Meditation

by Wibo Koole

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
342

Being mindfully present is something you can learn. This 30 minutes sitting meditation will help you with that.

MindfulnessNon DoingThoughtsBreathingAttentionIntensitySelf CareMindBodyReactivityBeingDoing ModeThought ObservationBelly BreathingAttention RefocusingSound AwarenessIntensity ControlSelf NourishmentMind WanderingBody AwarenessGround Of BeingBody SensationsBody Sensations AwarenessBreath AnchorsBreathing AwarenessPosturesSitting MeditationsSoundsWorkplace

Meet your Teacher

Wibo Koole

Amsterdam, NH, Netherlands

Meet your Teacher

Wibo Koole

Amsterdam, NH, Netherlands