30:00

Mindfulness in the workplace - Bodyscan

Name: Mindfulness in the workplace - Bodyscan
Uploaded: 2016-04-17T09:51:05.000Z
Duration: 30 min
Channel: Wibo Koole
Description: Being mindful in daily work and life is something you can learn. This bodyscan is a basic mindfulness exercise to help you with that.

by Wibo Koole

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Being mindful in daily work and life is something you can learn. This bodyscan is a basic mindfulness exercise to help you with that.

Mindfulness Body Scan Non Judgment Curiosity Awareness Physical Sensation Awareness Non Judgmental Observation Falling Awake Breathing Breathing Awareness Mindful Movements Physical Sensations Workplace Curiosity Mindset

Meet your Teacher

Wibo Koole

Amsterdam, NH, Netherlands

Meet your Teacher

Wibo Koole

Amsterdam, NH, Netherlands

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