Mindfulness in the workplace - Bodyscan

Being mindful in daily work and life is something you can learn. This bodyscan is a basic mindfulness exercise to help you with that.

Reviews

Love the versions in English.

Nice calm, good rhythm, no music. Just what I needed to stay relaxed and aware.

Great start to a beautiful new day - thankyou for sharing

Very relaxing , thank you Wibo

:-)
Sean.

Very nice. My mind wandered only a little, and I was able to stay awake. Very soothing voice