Erase Your Thoughts

When you struggle to let go of your thoughts, it can help to visualize them as something tangible that you can then eliminate. This meditation will help you visualize your thoughts as something real, then erase them so you can truly let them go.

Reviews

The message my spirit needed to read: “Be you. It’s okay.” I was surprised how positively I responded to such a basic visualization, thank you! I’m struggling with perfectionism/OCD, and visualizing erasing negative thoughts was just what I needed tonight. I thought it’d be too simple, too cookie cutter, and it was everything but that.

That was really grat! The one thing that is though is that I have a voice in my head hst kept Ellington me toerase wat ierote at the end of the meditation. And because it was playing with me until way, I ended up not getting to see wat I wrote... CA you help me with this at all? NY suggestions for things to do difnferently?

Hi Wendy, I really like how I click with your visualizations. I felt lighter after my thoughts were erased and enjoyed my soul’s message to me. Thank you 🙏

this was very good. i was completely immersed through it. thank you!

Wendy, I really enjoyed this meditation. I found it really freeing to write my thoughts on the whiteboard and erase them. No one sees them but you get it out of your system. Thank you