32:58

Holiday Peace - Yoga Nidra For Stress Relief - 30 Minutes

Name: Holiday Peace - Yoga Nidra For Stress Relief - 30 Minutes
Uploaded: 2025-12-14T17:22:22.910Z
Duration: 32 min 58 s
Channel: Wendy Jo Cornelius

by Wendy Jo Cornelius

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Release holiday overwhelm and reconnect with inner peace through this gentle Yoga Nidra practice. Perfect for busy parents, overwhelmed professionals, or anyone feeling the pressure of the season. This practice includes a full body scan, breath awareness, and a guided journey to your peaceful winter sanctuary where you can let go of stress and remember what truly matters. Best practiced: • When feeling overwhelmed by holiday demands • Before bed for better sleep • Mid-day for an energy reset • Anytime you need to pause and breathe Give yourself permission to rest. You deserve this peace.

Relaxation Yoga Nidra Stress Body Scan Breath Awareness Visualization Self Compassion Emotional Release Inner Peace Sankalpa Sleep Holiday Stress Management Sankalpa Intention Setting Visualization Technique

Meet your Teacher

Wendy Jo Cornelius

Bloomington, MN, USA

Meet your Teacher

Wendy Jo Cornelius

Bloomington, MN, USA

© 2026 Wendy Jo Cornelius. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.