07:39

Relaxation Sleep Meditation

Name: Relaxation Sleep Meditation
Uploaded: 2022-01-23T00:26:07.000Z
Duration: 7 min 39 s
Channel: Wendy Ball
Description: Sometimes our minds just won't settle down. Sometimes we have unconscious thoughts causing our inability to fall asleep, one example is fear of missing out or FOMO. This meditation will assist you in falling asleep with a soothing voice story, body scan, and mind/body balance.

by Wendy Ball

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Sometimes our minds just won't settle down. Sometimes we have unconscious thoughts causing our inability to fall asleep, one example is fear of missing out or FOMO. This meditation will assist you in falling asleep with a soothing voice story, body scan, and mind/body balance.

Relaxation Sleep Meditation Body Scan Mind Body Balance Fomo Muscle Relaxation Breathing Stress Gratitude Sleep Issues Muscle Tension Release Deep Breathing Sleep Stress Reduction Body Scan Relaxation Falling Asleep Soothing Voices

Meet your Teacher

Wendy Ball

Boulder, CO, USA

Meet your Teacher

Wendy Ball

Boulder, CO, USA

© 2026 Wendy Ball. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.