16:45

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2024-12-24T07:26:40.031Z
Duration: 16 min 45 s
Channel: Wellness Academy
Description: Ground and connect with your body in this two-part meditation. Begin with lower belly breathing to calm and center your energy, then transition to cellular breathing, fostering a deeper sense of presence and balance.

by Wellness Academy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ground and connect with your body in this two-part meditation. Begin with lower belly breathing to calm and center your energy, then transition to cellular breathing, fostering a deeper sense of presence and balance.

Grounding Meditation Breathing Presence Balance Relaxation Body Awareness Compassion Lying Down Position Spinal Alignment Belly Breathing Pelvic Floor Breathing Cosmic Breathing Moment To Moment Awareness Compassion Cultivation Fetal Position

Meet your Teacher

Wellness Academy

Krabi, Thailand

Meet your Teacher

Wellness Academy

Krabi, Thailand

© 2026 Wellness Academy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.