16:45
Grounding Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28
Ground and connect with your body in this two-part meditation. Begin with lower belly breathing to calm and center your energy, then transition to cellular breathing, fostering a deeper sense of presence and balance.
Body Mind CenteringSettling PracticeGroundingMeditationBreathingBalanceRelaxationBody AwarenessCompassionBelly BreathingPelvic Floor BreathingMoment To Moment AwarenessCompassion Cultivation
Meet your Teacher
Wellness Academy
Krabi, Thailand