11:31

Essential Pillars For Optimal Health And Well-Being

Name: Essential Pillars For Optimal Health And Well-Being
Uploaded: 2024-12-24T05:34:21.822Z
Duration: 11 min 31 s
Channel: Wellness Academy
Description: In this talk, we dive into the 8 essential pillars for achieving optimal health and well-being. From nurturing your body and calming your mind to fostering emotional balance and building healthy habits, this talk provides practical insights and actionable steps to help you live a more vibrant, balanced life.

by Wellness Academy

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this talk, we dive into the 8 essential pillars for achieving optimal health and well-being. From nurturing your body and calming your mind to fostering emotional balance and building healthy habits, this talk provides practical insights and actionable steps to help you live a more vibrant, balanced life.

Meet your Teacher

Wellness Academy

Krabi, Thailand

Meet your Teacher

Wellness Academy

Krabi, Thailand

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