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Dissolving Into Deep Sleep

Name: Dissolving Into Deep Sleep
Uploaded: 2026-01-31T01:10:32.201Z
Duration: 11 min 32 s
Channel: Wellness Academy
Description: This guided meditation uses the dissolving method to help the body and mind soften into sleep. Attention is gently guided through areas of tension, allowing sensations to melt, release, and fade. As the body settles, the mind naturally becomes quieter and more spacious. A supportive practice for letting go of the day and easing into deep, restorative rest.

by Wellness Academy

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation uses the dissolving method to help the body and mind soften into sleep. Attention is gently guided through areas of tension, allowing sensations to melt, release, and fade. As the body settles, the mind naturally becomes quieter and more spacious. A supportive practice for letting go of the day and easing into deep, restorative rest.

Sleep Meditation Relaxation Tension Release Breathing Body Alignment Savasana Fetal Position Pierced Lips Breathing Extended Exhale Facial Relaxation Sleep Preparation Midday Break

Meet your Teacher

Wellness Academy

Krabi, Thailand

Meet your Teacher

Wellness Academy

Krabi, Thailand

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