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5 Tips For Better Sleep

Name: 5 Tips For Better Sleep
Uploaded: 2025-02-02T05:22:23.849Z
Duration: 3 min 13 s
Channel: Wellness Academy
Description: Discover simple, effective ways to improve your sleep quality. In this short talk, you'll learn practical tips to relax your body, calm your mind, and create a restful nighttime routine for deeper, more restorative sleep.

by Wellness Academy

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Discover simple, effective ways to improve your sleep quality. In this short talk, you'll learn practical tips to relax your body, calm your mind, and create a restful nighttime routine for deeper, more restorative sleep.

Sleep Relaxation Sleep Hygiene Routine Environment Electronics Nutrition Reading Sleep Environment Consistent Bedtime Meal Timing Bedtime Routines Light Reading

Meet your Teacher

Wellness Academy

Krabi, Thailand

Meet your Teacher

Wellness Academy

Krabi, Thailand

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