06:07

Ground & Refocus

Name: Ground & Refocus
Uploaded: 2020-04-03T00:13:00.000Z
Duration: 6 min 7 s
Channel: April Webber
Description: This grounding meditation is designed to allow you a few moments to take stock of your body, mind, and breath and focus in on yourself for a few moments in the midst of your busy day. It will help you clear your head and refocus as you move through the rest of your day.

by April Webber

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.6k

This grounding meditation is designed to allow you a few moments to take stock of your body, mind, and breath and focus in on yourself for a few moments in the midst of your busy day. It will help you clear your head and refocus as you move through the rest of your day.

Meet your Teacher

April Webber

Oklahoma City, OK, USA

Meet your Teacher

April Webber

Oklahoma City, OK, USA

© 2026 April Webber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.