Ground & Refocus

This grounding meditation is designed to allow you a few moments to take stock of your body, mind, and breath and focus in on yourself for a few moments in the midst of your busy day. It will help you clear your head and refocus as you move through the rest of your day.

Reviews

Nameste 🙏

I am grateful for your reminder of tue white board and letting the to do’s go

Audio was a lil hollow- but still great thank you!!