Morning Wake Up: Breathwork And Intention Setting

This morning meditation and breathwork sequence led by Natasha (founder/owner) coupled with uplifting thoughts and intentions, can help you start your day with a centered and positive mindset. Feel free to add/modify affirmations to suit your personal preferences and needs.
xo, weBreathe

Transcript

Good morning.

You are about to engage with a new day.

Start by taking a deep,

Loving inhale in through your nose,

Belly will rise,

Chest will follow.

And on the exhale,

Let out a sigh,

Starting to adjust as you lay down to feel fully comfortable in this present moment.

Next we'll engage with a 4 breath count,

Starting to inhale for 4 seconds,

2,

3,

4,

Hold for 4,

3,

2,

1,

And exhale for 4,

3,

2,

1.

Continuing that breath,

Starting to feel rhythm as you inhale,

And hold in stillness,

And exhale,

Allowing yourself to create space to receive some positive affirmations and uplifting thoughts that will help you with the day ahead.

I will smile today,

I will laugh today,

I look forward to seeing what happens today.

Every day I am a step closer to my dreams.

Today I will look out for things to show me that most people are good.

Today there are opportunities for me.

Today I have the ability to engage with myself and others in a positive manner.

As I breathe in,

I breathe in light.

As I breathe in,

I breathe in positivity.

As I breathe in and hold,

I store this light and positivity.

As I exhale,

I attract light and positivity.

As I continue breathing,

I acknowledge the life and the light within me.

And through the rest of the day,

I will acknowledge the light and life within others.

As you finish this last four count breath,

Take a deep inhale in through the nose,

Fully and deeply,

And exhale,

Bringing your awareness back to this moment.

Step into your day knowing how wonderful you are,

And continue to be a magnet for all good things.

Reviews

I feel lighter and ready for a great day. Thank you

Great start to my day. Nothing complicated or deep. Just breathe, smile and go get it. Love it. Thanks for sharing your gift with me.

This was the perfect start up for my day. Thank you for sharing your gift with me.

A great start to my day, thank you for your light.

Thank you Natasha for sharing this perfect meditation to start the day ☀️

Amazing! Love your voice and all the affirmations. Adding to my favorites!

Thank you for this medi.
It was relaxing for my morning.

Namasté.
😇✨️🙏🏻✨️

What a wonderful way to start the day. Thank you for sharing your thoughts and insights. ❤️🙏

This is very nice and the background music adds to the experience. Thank you🧡

Really enjoyed this, good combo of breathing & positive affirmations.

So enjoyed this .. wonderful morning meditation.. namaste 🙏

Perfect short morning meditation- got me relaxed and focused

That was awesome! I have been struggling a lot lately, especially this morning, and this really brightened me up and opened my heart to hope and the possibilities in the day! Thank you!😊

Beautiful 4 minutes to centre me and carry me forward to attract the positive. Namaste Natasha