08:41

Cultivating Gratitude During Difficult Times

Name: Cultivating Gratitude During Difficult Times
Uploaded: 2024-12-13T22:07:02.047Z
Duration: 8 min 41 s
Channel: Natasha Baillères, M.A., M.Ed.
Description: When gratitude feels out of reach, this breath + meditation helps shift your perspective gently, guiding you toward a sense of appreciation for the small and steady aspects of life. Together, we Breathe.

by Natasha Baillères, M.A., M.Ed.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

When gratitude feels out of reach, this breath + meditation helps shift your perspective gently, guiding you toward a sense of appreciation for the small and steady aspects of life. Together, we Breathe.

Gratitude Breathing Body Awareness Visualization Resilience Appreciation Self Compassion Gratitude Cultivation We Lull Breath Heart Visualization Resilience Reflection Appreciating Small Moments

Meet your Teacher

Natasha Baillères, M.A., M.Ed.

Los Angeles, CA, USA

Meet your Teacher

Natasha Baillères, M.A., M.Ed.

Los Angeles, CA, USA

© 2026 Natasha Baillères, M.A., M.Ed.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.