17:27

Light-Filled Body Scan - Working With Discomfort

Name: Light-Filled Body Scan - Working With Discomfort
Uploaded: 2023-08-22T21:42:46.778Z
Duration: 17 min 27 s
Channel: Wendy
Description: This meditation invites you to use positive imagery and kind awareness of body and breath. There is also support for when you're experiencing discomfort of any kind -- in body, mind, heart, or circumstances. May this practice benefit you and all beings!

by Wendy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

400

This meditation invites you to use positive imagery and kind awareness of body and breath. There is also support for when you're experiencing discomfort of any kind -- in body, mind, heart, or circumstances. May this practice benefit you and all beings!

Body Scan Discomfort Awareness Emotional Awareness Physical Awareness Relaxation Mindfulness Compassion Non Judgmental Awareness Physical Sensation Awareness Tension Release Mind Awareness Compassionate Self Talk Light Visualizations Visualizations

Meet your Teacher

Wendy

Pinole, California, USA

Meet your Teacher

Wendy

Pinole, California, USA

© 2026 Wendy . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.